I realized I haven’t run a 5K in a while, and the Rock’n’Roll remix bling was incentive enough, since I’m already running the half marathon tomorrow.
Packet Pickup
As always, packet pickup was at the Rock’n’Roll Health & Fitness Expo held at the Raleigh Convention Center. I’ve participated in enough Rock’n’Roll events that I’m familiar with the process; Look up your bib number, fill out the waiver, pick up your bib with timing shoe tag, get your t-shirt with your gear bag and a few samples, then enter expo.
On the expo floor, plenty of companies are giving away samples, and have fitness related things for sale; massaging rollers, reusable heat/ice packs, t-shirts, mugs, stickers, Sport Beans, Gu Energy gels, and more. Chiropractors and Massage Therapists also have booths.
Race Day
The crowd gathering for the 5K seemed a lot smaller than I had figured. Granted, the photo below was taken rather early, and is in no way representative of the crowd it attracted. For such a small race (and a 5K, anyway), I was surprised to see Corral signs. As always, Ann Wessling did a great job firing up the crowd.
The Race
The race took place on Umstead Dr and other roads between Western Blvd and Centennial Pkwy. With temperatures in the low 40s, and slightly breezy, it was beautiful to run in.
Pace and Cadence
Results
The official results. Let’s put it this way: 22:02 isn’t my best time, but considering the lack of speed training, recent injuries, and unfortunate weight gain, I can’t really complain. I also don’t really want to push too hard, injury prone as I seem to be at the moment, as I have the half marathon to run tomorrow, and I’d like to not already start that race on a bad note.
The Medal
I forgot to take a photo with medal, but here’s a reference photo. 🙂
A race in the home town. It’s been a while. Roughly 2,000 participants gathered for the St Paddy’s 8K. The New Trend The new trend among races is to hand out incentivizing, partial medals. And the Run Green 8K organized St Paddy’s 8K is no different. The two races in the series consist of the St. …
Arrival Generally I make it a habit to pick up the race packet first, but DC is one of the cities where it makes sense to first get situated and the car stowed. So the first stop after arriving in the city was to check in at The Donovan. Centrally located right by 14th and …
What a Blast! So two weeks ago on June 19, I did the Warrior Dash in Huntersville, NC along with our obstacle course workout group. This race and the entire weekend was a fantastic experience. Since most of us are from from the Raleigh/Durham, NC area and the race was three hours away in Charlotte, NC, we …
[hana-flv-player video=”http://s3.amazonaws.com/graydoubt/primalmudrunnc2012.mp4″ splashimage=”http://graydoubt.com/primalmudrunnc2012/mudrun.png” autoload=”false” /] Something Different This was my very first obstacle course race, and it was lot of fun. I had bought a Groupon for the Primal Mud Run back in January to see what all the fuss is about. Some of my friends and coworkers had previously done a mud run as …
Rock’n’Roll 5K Raleigh 2016 Race Report
I realized I haven’t run a 5K in a while, and the Rock’n’Roll remix bling was incentive enough, since I’m already running the half marathon tomorrow.
Packet Pickup
As always, packet pickup was at the Rock’n’Roll Health & Fitness Expo held at the Raleigh Convention Center. I’ve participated in enough Rock’n’Roll events that I’m familiar with the process; Look up your bib number, fill out the waiver, pick up your bib with timing shoe tag, get your t-shirt with your gear bag and a few samples, then enter expo.
On the expo floor, plenty of companies are giving away samples, and have fitness related things for sale; massaging rollers, reusable heat/ice packs, t-shirts, mugs, stickers, Sport Beans, Gu Energy gels, and more. Chiropractors and Massage Therapists also have booths.
The crowd gathering for the 5K seemed a lot smaller than I had figured. Granted, the photo below was taken rather early, and is in no way representative of the crowd it attracted. For such a small race (and a 5K, anyway), I was surprised to see Corral signs. As always, Ann Wessling did a great job firing up the crowd.
The Race
The race took place on Umstead Dr and other roads between Western Blvd and Centennial Pkwy. With temperatures in the low 40s, and slightly breezy, it was beautiful to run in.
Pace and Cadence
Results
The official results. Let’s put it this way: 22:02 isn’t my best time, but considering the lack of speed training, recent injuries, and unfortunate weight gain, I can’t really complain. I also don’t really want to push too hard, injury prone as I seem to be at the moment, as I have the half marathon to run tomorrow, and I’d like to not already start that race on a bad note.
The Medal
I forgot to take a photo with medal, but here’s a reference photo. 🙂
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[hana-flv-player video=”http://s3.amazonaws.com/graydoubt/primalmudrunnc2012.mp4″ splashimage=”http://graydoubt.com/primalmudrunnc2012/mudrun.png” autoload=”false” /] Something Different This was my very first obstacle course race, and it was lot of fun. I had bought a Groupon for the Primal Mud Run back in January to see what all the fuss is about. Some of my friends and coworkers had previously done a mud run as …